More Recipies

Here are some more recipes, that we have made. I try to cook with all the kids since they are more likely to try it of they have helped to make it.


Zuchinni Pancakes

2-3 zuchinnis shredded
low fat cheese
a few tablespoons of whole wheat flour
olive oil
salt and pepper
scoop of flax and wheat germ
2 eggs

You can really make this with lots of veggies and sweet potatoes, summer squash, eggplant, broccoli, cauliflower, ect.


Shred the zucchinis and press out extra moisture, mix with flour, cheese, salt and pepper, flour, flax and wheat germ and eggs, mix all together. In a pan on medium high heat, put is a swirl of olive oil, they do not need to deep fry. Form small pancakes and fry on either side until brown.


Easy sauce that is good for dipping meat, veggies and pancakes in.
Plain greek yogurt
Fresh basil
Fresh minced garlic
Lemon juice
salt and pepper

Chop basil and minced garlic and mix with a few scoops of greek yogurt to make a delicious side sauce.

You can also substitute herbs, for example if you grill peaches or pineapple for a dessert you could mix with fresh mint and a squirt of honey instead for a delicious topping.

Crunchy Chicken

Chicken tenders
Whole Wheat Panko Crumbs
Eggs
Whole Wheat Flour
salt and pepper

Set up the dipping station, fill one container with whole wheat Flour seasoned with salt and pepper, one with two beaten eggs and one with panko crumbs

Take eat chicken tender and dip in the flour to coat, then the egg, then the panko crumbs. The kids love to do this!!!

Then bake on a sheet in a 375 oven for 20-30 minutes and you have crunchy chicken!!


Sliders

The possibilities are endless for sliders, you can use ground bison, beef, sirloin, chicken or turkey. You can add spinach, onions, peppers, cheeses, tomatoes, shredded broccoli, really anything. This is what we made and they were delicious!

Ground beef 90%
scoop of wheat germ and flax
1 egg
low fat shredded cheddar
spinach


Mix all the ingredients together in a bowl and using a slider make press the tiny burgers into shape. Then grill on a grill pan and serve, easy, simple and yummy.

Get creative!

Home made Mac and Cheese

Cooked whole wheat pasta of your choice.
small pat of kates butter
low fat shredded cheddar cheese
salt and pepper
nutmeg
skim milk

Put the cooked pasta in a baking dish and preheat oven to 375.
In a saucepan, melt the butter, cheese and milk together and season with nutmeg, salt and pepper. When all melted together pour over the pasta, you can top with panko crumbs for a crunchy top and bake for 20 minutes.


Spinach salad and grilled shrimp

shrimp
seasoning of choice, some ideas, old bay, cajun, salt and peppper, ect.
lemon

Spinach
walnuts
dried cranberries
red onions
garlic
olive oil
balsamic

Coast the shrimp in seasoning of choice and grill in a grill pan until cooked and then squeeze fresh lemon juice at the end.

Toss spinach leaves, walnuts, diced red onion and dried cranberries with minced garlic, olive oil and balsamic. Top with the grilled shrimp and enjoy!